Also Known as Black Sesame Seeds or Kala Til or Kale Til
Kala Til usage in Havan
The ancient and sacred rite of Havan is a cornerstone of Hindu culture. It is an offering of prayers to the divine, made with fire as the principal offering. A key component in any Havan ritual is Kala Til or sesame seeds considered a spiritual fuel.
Kala Til holds much significance in Hinduism, symbolizing prosperity and abundance. Every part of this powerful seed has a deeper meaning. It plays an important role in religious ceremonies such as Havans, especially when appeasing those believed to bring good fortune and ward off evil spirits. The oil extracted from Kala Til is used for lighting the sacrificial fire during Havans, often accompanied by chanting mantras that invoke divine blessings upon those taking part in the ceremony.
Black Sesame Seeds usage in Cooking
Black sesame seeds are an important ingredient in many different cultures and cuisines. Originating from South Asia, these tiny black seeds have been used in cooking for centuries. They offer a unique nutty flavour to dishes like curries, rice, soups, and noodles.
Not only do they taste great, but the health benefits of black sesame seeds are vast too. They’re a rich source of minerals such as magnesium and iron and are packed full of antioxidants that can help protect your body against toxins and free radicals. Black sesame seeds also contain dietary fibre, which helps to promote digestion and keep you feeling fuller for longer.
Whether you’re looking to add some extra flavour to your food or benefit from its nutritional properties, adding black sesame seeds is an easy way to do so!
Black Sesame Seeds usage in Ayurveda
Ayurveda is an ancient Indian form of holistic healing that combines physical, mental, and spiritual practices to promote health and well-being. A key component of Ayurvedic practice is the use of herbs and spices for medicinal purposes. One such herb is black sesame seeds, which have been used in traditional Ayurvedic medicine for centuries due to their numerous health benefits.
Black sesame seeds are rich in calcium, magnesium, zinc, iron, and B vitamins. They have anti-inflammatory properties, which can help to reduce the risk of certain chronic diseases such as heart disease or diabetes. Additionally, black sesame seeds boost digestion, improve skin health, and aid in weight loss. Furthermore, they contain a source of lignans which can help reduce cholesterol levels and prevent cancer growth.
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